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Apricot Dijon Pork Chops

In Pork On November 16, 2013 0 Comments

2 Tablespoons Butter (divided) 4 bone in pork chops 1/2 inch thick Salt and Pepper to taste 1/2 cup Apricot spreadable fruit (no sugar added) 3 green onions… Read More »

Primal almost Paleo Pumpkin Pancakes

In "Breads", Breakfast, Brunch On November 12, 2013 0 Comments

1/3 Cup Pumpkin Puree 2 Egg whites 1 Whole egg 1/2 tsp Pumpkin Pie Spice 2 Teaspoons Tapioca Flour 1/4 Teaspoon Vanilla Extract Coconut oil for cooking Maple… Read More »

Butternut Squash Cakes

In Brunch, Recipes, Vegetables On November 11, 2013 0 Comments

  ½ cup diced onion 4 cups grated butternut squash, packed 2 tsp curry powder 1 tsp ground cumin 1 tsp salt 1 tsp pepper 2 eggs beaten… Read More »

Moroccan Spiced Lamb Chops with Wine Sauce

In Lamb, Marinades, Recipes, Sauces On November 11, 2013 0 Comments

Moroccan Spiced Lamb Chops IngredientsFor the Lamb: 5-6 lamb chops 1 cups olive oil 4 sprigs rosemary, roughly chopped 6 cloves garlic, peeled, roughly chopped Moroccan Spice Rub:… Read More »

Seared Scallops with Bacon and Mushroom Sauce

In Recipes, Sauces, Seafood On November 11, 2013 0 Comments

Seared Scallops with bacon mushroom sauce 6-8 large sea scallops 4 strips center-cut bacon, chopped 2 oz shitake mushrooms 2 Tbs green onion, diced 2 Tbs butter ½… Read More »

Primal Fried Shrimp

In Featured, Recipes, Seafood On November 10, 2013 0 Comments

    This is a bit more of a method than it is a recipe. I had done this technique with a lot of success in my pre-primal… Read More »

Herbed Chicken in Cream Sauce

In Chicken On November 6, 2013 0 Comments

  4 chicken breasts 1 tsp salt, 1/2 tsp ground white pepper, 2 Tbs olive oil or coconut oil 1/2 a small shallot minced 3 cloves garlic, sliced… Read More »

Grilled Pineapple Salad

In Fruit, Recipes, Salads On November 5, 2013 0 Comments

  1 large garlic clove 1/4 tsp salt 2 Tbs fresh lime juice 2 Tbs olive oil 1 Serano pepper minced without seeds 1/2 a small red onion… Read More »

Pork Chops Tuscan Style

In Pork, Recipes On November 4, 2013 0 Comments

  1 Tbsp Olive oil 4 pork chops to taste salt and pepper 4 cloves garlic pressed or finely chopped 1 tsp Rosemary 1 each tomato diced 1/4… Read More »

The Things People Say

In Rants On November 2, 2013 0 Comments

Things people say when I say those words: “I don’t eat grains…or sugar.” I try and say it in an un-challenging way, you know, the way you might… Read More »