Latest

Frittata with Tomatoes, Basil and Mozzarella

In Breakfast On February 26, 2013 0 Comments

Ingredients: 8 extra large eggs 2 cups chopped tomatoes (slightly seeded, no need for perfection) 1/4 Cup Fresh basil chopped 1 cup Fresh Mozzarella cut in cubes dash… Read More »

Sausage Stew

In Sausage, Soups On February 19, 2013 0 Comments

  Sausage and Kielbassa Stew 1 onion, chopped 1 large shallot, chopped 1  green bell pepper, chopped 1 head garlic, sliced thinly 3 stalks celery, cut into ½… Read More »

Honey Poached Pears with Marscapone

In Fruit On February 12, 2013 0 Comments

      Honey-Poached Pears with Mascarpone 2 firm but ripe large Bosc pears, peeled, halved, cored 2 Tbs fresh lemon juice 1 cup water 1/2 cup dry… Read More »

Steak Salad with Radishes and Sugar Snap Peas

In Beef, Salads On February 12, 2013 0 Comments

    Steak Salad with Radishes and Sugar Snap Peas 1 lb skirt steak, halved Coarse salt and ground pepper 8 oz sugar snap peas, trimmed and halved… Read More »

Creamy Turkey and Mushroom Soup

In Chicken, Recipes, Soups, Turkey On November 27, 2012 0 Comments

Ingredients: 1 – 2 cups cooked turkey or chicken, chopped roughly 1 lb baby bella mushrooms sliced 1 medium sweet onion diced small 2 cloves garlic, minced 5… Read More »

Turkey and Butternut Squash ‘Risotto’

In Recipes, Turkey On November 23, 2012 0 Comments

  Ingredients: 1 Medium Butternut squash, halved, seeded and roasted Two large zucchini, peeled, run through a Spirooli and then chopped into rice like size 1/2 a medium… Read More »

Pizza Crust #2

In Pizza, Recipes On October 8, 2012 1 Comment

1 Cup finely ground Almond Meal 1 cup Shredded mild cheddar cheese ¼ Cup Parmesan cheese (grated OR the ‘boxed’ variety) 1 egg white 1 ½ Tablespoons of… Read More »

Curried Chicken Meatballs

In Chicken, Recipes, Sauces, Vegetables On October 6, 2012 0 Comments

    For Meatballs 1 lb ground chicken 1 egg beaten 1 tablespoon ginger garlic spice Almond meal to coat the meatballs Salt and pepper Coconut oil for… Read More »

Primal ‘pasta’ Caprese style

In Recipes, Salads On September 28, 2012 0 Comments

    Ingredients: 2 large zucchini – use a Spirooli to make pasta like shreds or thinly slice for a similar effect 1 large shallot – thinly sliced… Read More »

Roasted Beets with Goat Cheese and Balsamic Reduction

In Appetizers, Recipes, Salads, Vegetables On September 16, 2012 0 Comments

Ingredients: Fresh whole beets, greens removed 4oz goat cheese 1/2 Cup Balsamic vinegar Fresh Rosemary 4 garlic cloves, smashed and roughly chopped Oil for drizzling (I use olive… Read More »