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Curried Chicken Meatballs

In Chicken, Recipes, Sauces, Vegetables On October 6, 2012 0 Comments

    For Meatballs 1 lb ground chicken 1 egg beaten 1 tablespoon ginger garlic spice Almond meal to coat the meatballs Salt and pepper Coconut oil for… Read More »

Primal ‘pasta’ Caprese style

In Recipes, Salads On September 28, 2012 0 Comments

    Ingredients: 2 large zucchini – use a Spirooli to make pasta like shreds or thinly slice for a similar effect 1 large shallot – thinly sliced… Read More »

Roasted Beets with Goat Cheese and Balsamic Reduction

In Appetizers, Recipes, Salads, Vegetables On September 16, 2012 0 Comments

Ingredients: Fresh whole beets, greens removed 4oz goat cheese 1/2 Cup Balsamic vinegar Fresh Rosemary 4 garlic cloves, smashed and roughly chopped Oil for drizzling (I use olive… Read More »

Chipotle Lime Marinade

In Beef, Marinades, Recipes On August 25, 2012 0 Comments

3 – 4 Chipotle peppers in Adobo Sauce 3 cloves fresh garlic minced 2 tsp Worcestershire sauce 1 tsp Chili powder 1 tsp Black pepper Juice of two… Read More »

Blender Hollandaise Sauce

In Recipes, Sauces On August 25, 2012 3 Comments

This is the easiest Hollandaise you will ever make, so easy in fact; you’ll want to make eggs and veggies just so you can make this sauce! 3… Read More »

Caramelized Onion Dip

In Appetizers, Condiments, Dips, Recipes, Sauces, Uncategorized On August 16, 2012 0 Comments

Ingredients 2 large yellow onions (I like Vidalia) 4 tablespoons unsalted butter 1/4 cup olive oil 1/4 teaspoon ground cayenne pepper 1 teaspoon kosher salt 1/2 teaspoon freshly… Read More »

Avocado Salad

In Recipes, Salads On August 14, 2012 0 Comments

  1 container cherry tomatoes, quartered 1 carton fresh mozzarella cheese pearls, drained 1 avocado, peeled and diced 1/3 cup basil, julienned 2 tablespoons fresh parsley, Chopped 1/4… Read More »

Summer Salmon with Green Beans and Baby Spinach

In Fish, Recipes, Sauces, Seafood On August 5, 2012 1 Comment

Here is a quick Summer meal, you can pop the salmon FROZEN into the oven while you change out of your work clothes and into your cozy yoga… Read More »

Garlicky Cheese “Biscuits”

In "Breads" On July 24, 2012 0 Comments

Garlicky cheese ‘biscuits’     2 Tablespoons Tapioca flour or coconut flour 1/4 cup almond flour 1 tsp baking powder 1/4 tsp garlic powder or 1 clove of… Read More »

Spinach Artichoke Dip Pizza with Chicken

In Featured, Pizza, Recipes On July 17, 2012 0 Comments

1. In a large saucepan heat butter or coconut oil (eyeball it, cover about half the bottom of the pan) to a Medium heat, and add chopped onions…. Read More »