Tagged:  Primal

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Pound Cake

In "Breads", Cakes and Breads, Desserts On February 18, 2016 0 Comments

1 ¼ c almond flour ¾ c Stevia (cup for cup baking) 1 ½ tsp baking powder ¼ tsp of salt 4 eggs 3 ½ oz cream cheese… Read More »

Ricotta and Spinach Stuffed Chicken Breasts

In Chicken On November 26, 2013 0 Comments

4 boneless skin ON chicken breasts (you may have to buy bone in and debone) 1/2 cup whole milk Ricotta Cheese 1 10 ounce bag frozen chopped spinach,… Read More »

Apricot Dijon Pork Chops

In Pork On November 16, 2013 0 Comments

2 Tablespoons Butter (divided) 4 bone in pork chops 1/2 inch thick Salt and Pepper to taste 1/2 cup Apricot spreadable fruit (no sugar added) 3 green onions… Read More »

Primal almost Paleo Pumpkin Pancakes

In "Breads", Breakfast, Brunch On November 12, 2013 0 Comments

1/3 Cup Pumpkin Puree 2 Egg whites 1 Whole egg 1/2 tsp Pumpkin Pie Spice 2 Teaspoons Tapioca Flour 1/4 Teaspoon Vanilla Extract Coconut oil for cooking Maple… Read More »

Butternut Squash Cakes

In Brunch, Recipes, Vegetables On November 11, 2013 0 Comments

  ½ cup diced onion 4 cups grated butternut squash, packed 2 tsp curry powder 1 tsp ground cumin 1 tsp salt 1 tsp pepper 2 eggs beaten… Read More »

Seared Scallops with Bacon and Mushroom Sauce

In Recipes, Sauces, Seafood On November 11, 2013 0 Comments

Seared Scallops with bacon mushroom sauce 6-8 large sea scallops 4 strips center-cut bacon, chopped 2 oz shitake mushrooms 2 Tbs green onion, diced 2 Tbs butter ½… Read More »

Herbed Chicken in Cream Sauce

In Chicken On November 6, 2013 0 Comments

  4 chicken breasts 1 tsp salt, 1/2 tsp ground white pepper, 2 Tbs olive oil or coconut oil 1/2 a small shallot minced 3 cloves garlic, sliced… Read More »

Pork Chops Tuscan Style

In Pork, Recipes On November 4, 2013 0 Comments

  1 Tbsp Olive oil 4 pork chops to taste salt and pepper 4 cloves garlic pressed or finely chopped 1 tsp Rosemary 1 each tomato diced 1/4… Read More »

Chicken with Tomatoes and Mushrooms

In Chicken, Recipes On October 23, 2013 0 Comments

  4 chicken breast halves, (I buy bone in and de-bone before cooking, leave the skin on) Coarse salt and ground pepper 1 Tbs olive oil 1 lb… Read More »

Best Bites Salmon Cakes

In Fish, Recipes, Seafood On October 16, 2013 0 Comments

    1/2 lb fresh salmon olive oil Sea salt and freshly ground black pepper 4 Tbs unsalted butter 3/4 cup small-diced red onion (1 small onion) 1… Read More »